Tonight I’ve been thinking about ‘Be Here Now’ and what that means. The past pays me visits, just like I’m sure it does to everyone. Sometimes I’m prepared for them, sometimes not. Tonight, my sweet visitors are the memories of my sons, Adrian and Alec David, who would have been 17 years old today. Be Here Now–for me it’s being honest about life, being thoughtful through every breath, cherishing how imperfect we are and understanding the silence and the noise.